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Monday, July 4, 2011
I wanted to take today off so I would be at 100% for tomorrows last work-out before nationals. Instead of running or doing something that probably would have had a destructive I ended up going for a two hour walk just to clear my head and become lost in thought. It was a nice change of pace from the usual. I also ended up doing a quick (15 minute) ab circuit just for maintenance purposes.
Tomorrow I am going to do a set of runways and (hopefully) reach 100% speed for the first time since I have been injured!

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris