Another month comes to a close, I can't believe how quickly time is going by. I think I'm starting to become a better athlete, I don't think I'm getting any worse anyway.
Today was a pretty standard monday, the usual routine. I found that I had a lot of energy today though.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Walking take offs 3x10
Jogging take-offs 3x10
Front throws 2x5@6kg
Back throws 2x5@6kg
Hammer throws 2x5@6kg
Hangine leg raises (shin to bar) 3x8
Incline leg raises 3x10
Oblique crunches 3x10@65lb's
Abdominal pull-downs 3x10@180lb's
Twisting hanging leg raises (shin to bar) 3x8
Seated twists 3x10@35lb's
Static stretching