Today... Actually went alright for a change. I warmed up for quite a while to mimic a competition warm-up and did some short approach jumps at nine steps. I wasn't bringing full speed to the board but still seemed to be jumping well. I only took five jumps (well maybe seven but two were botched) and the third one felt really good, effortless. I wasn't thinking about my arms at all and they seemed to move fluently. My last jump felt like I had a crazy amount of air time for a short approach jump but I couldn't finish the last phase.
Weights were quite as good, my snatch form is really lacking, it's definitely a weak point in my weight-lifting arsenal. After the season is over one of my priorities is to fix it up.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Ankle hops 3x10
Twisting hops 3x10
Left hops 2x10
Right hops 2x10
LLRR 3x10
Low bounding 3x10
Five step bounds 1x3, 3x5
Five step LLLR x3
Nine step triple jump x5
Weights--
Power snatch 1x2@155lb's, 4x2@160.5lb's (oo, xx, xx, oo), 1x1@155lb's
Podium snatch-grip deadlifts 1x5@245lb's, 1x5@265lb's, 1x5@270.5lb's
Leg curls 1x5@143lb's, 2x5@154lb's
Static stretching