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Thursday, April 26, 2012
Really more of a shakeout day then anything. I was going to do more but I was feeling flat and didn't want to push things. Better to save it for tomorrow.
TODAY'S WORKOUT
Warm-up
Dynamic mobility
Walking arm drives 3x10
Jogging arm drives 3x5
3x150m@80%
Low bounding 3x5
Static stretching
TODAY'S WORKOUT
Warm-up
Dynamic mobility
Walking arm drives 3x10
Jogging arm drives 3x5
3x150m@80%
Low bounding 3x5
Static stretching
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April
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- Sunday April 29 2012
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- Tuesday April 10 2012
- Monday April 10 2012
- Sunday April 08 2012 (Mesocycle 2 begins)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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