I hope today is a sign of things to come, I had a fairly intensive practice with no pain in my hamstring. I felt a little bit like I was playing for fire but I made sure I was taking adequate breaks between jumps and limited the volume. I did some testing to compare to when I tested three weeks ago--standing long jump and standing triple jump were both up. Standing five bounds was down but I think it really might have been up. When I tested last time I didn't have the tape pulled to see where I was taking off from, I tried to eyeball a 13m board but it may have been 12.whatever. So for all intensive purposes I'm going to say I pb'd today. I didn't get a chance to do running five bounds, I opted not to risk it.