Powered by Blogger.
Wednesday, April 4, 2012
Today was kind of a mess of a workout, I was wavering back and forth about taking it off and ended up just running around the gym doing a random assortment of exercises. Hopefully I can get back into a more structured routine after this week once I'm healthy again.
TODAY'S WORKOUT
30 minute bike ride
Light stretching
Incline leg-raises 3x10
Leg raises 4x10@20lb's
Oblique crunches 2x10@65lb's
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Standing med-ball twists 1x10
Back throws 2x5
Front throws 2x5
Hammer throws 1x5
Labels:
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2012
(366)
-
▼
April
(29)
- Sunday April 29 2012
- Saturday April 28 2012
- Friday April 27 2012
- Thursday April 26 2012
- Wednesday April 25 2012
- Tuesday April 24 2012
- Monday April 23 2012
- Sunday April 22 2012
- Saturday April 21 2012
- Friday April 20 2012
- Thursday April 19 2012
- Wednesday April 18 2012
- Tuesday April 17 2012
- Monday April 16 2012
- Sunday April 15 2012
- Saturday April 14 2012
- Friday April 13 2012
- Thursday April 12 2012
- Wednesday April 11 2012
- Tuesday April 10 2012
- Monday April 10 2012
- Sunday April 08 2012 (Mesocycle 2 begins)
- Saturday April 7 2012
- Friday April 06 2012
- Thursday April 5 2012
- April 4 2012
- Tuesday April 3 2012
- Monday April 2 2012
- April 1 2012
-
▼
April
(29)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment