I felt good at the track but really bad in the weight room. Since I've stopped squatting twice a week/lost a couple pounds squatting has been a struggle. Could barely squat 20lb's under my pb.
   On the track I felt pretty good, I started off with some 20m's and then two sets of runways. My takeoff still needs work but I think am started to run through the board more without slowing down. Still work to be done.

TODAY'S WORKOUT
400m jog
Dynamic mobility
2x3x20m (Static start)
Runways 1x3
Runways with hop 1x3
Weights--
Squats 1x5@275lb's, 1x5@305lb's, 1x5@315lb's, 1x5@315lb's (oooox)
Romanian Deadlifts 3x8@205lb's
Pull-ups 3x5@20lb's