Today was kind of a leftover day, I was pretty sore from yesterday's plyos so I was pretty much useless on the track. I was going to run some 100m before I went into the usual core routine but the weather wasn't nice enough to go outside and I was physically feeling up to running on the dalplex track. Today is the first day cycled off of creatine so I'm expecting to lose a couple pounds between now and the meet next Saturday. The second mesocycle of the season is now complete, nine more weeks until nationals. I'm really not feeling like a triple jumper right now, I'm heavy and beat up. It's time to slim down and become explosive.

TODAY'S WORKOUT
600m jog
Dynamic mobility
Front throws 3x5@6kg
Back throws 3x5@6kg
Hammer releases 1x5@6kg (Each side)
Standing med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball throws 1x10@6kg
Inverted leg raises 3x8
TwistIng inverted leg raises 3x8
Oblique crunches 3x10@65lb's
Incline leg-raises 3x10
Abdominal pull-downs 3x10@170lb's, 2x10@180lb's, 1x5@190lb's, 1x5@200lb's
Seated twists 3x10@35lb's
Twisting incline leg-raises 3x10
Incline dumbbell press 3x5@65lb's
Static stretching