Today wasn't so bad, I felt pretty sore in the morning but after a nice long mobility session I felt pretty good this afternoon at the track. It was a nice day, about 12 degrees and sunny, my hamstring was a bit sore but not along the tendon as usual but in higher up in the bulk of the muscle. I modified the workout because of it, I was originally going to do 150's but I replaced them with 100's on grass instead. Hopefully I will be at 100% tomorrow.

TODAY'S WORKOUT
600m jog
Warm-up
myofascial release
static stretching

Afternoon--
400m jog
Warm-up
3x200m@75% (quick walk between each)
2x3x150m@75% (1 minute between each, 2 minutes between sets, on grass)