This was a bit of a weird day I suppose, it seemed to transition quite a bit. After a rough nights sleep (went to bed at 8:00pm, woke up 12-2am) I woke up at 6:00am feeling like complete shit, my head was pounding and I was positive that I was going to cough up a lung. I went to the gym feeling horrible and didn't get a whole lot done, it was only open for an hour from 7-8:00am. I actually started to feel a lot better throughout the day and have been coughing less and my headache is receding. I went to the baseball at the top of the street and just did some mock-runways, just for something to do. I am looking forward to jumping tomorrow and break in the new spikes!
   Cheers to the next six days, a full training week uninterrupted by sickness, injury or laziness. This is going to be the week that I squat 5x340lb's, power-clean 3x250lb's and jump farther than ever before off seven steps.

TODAY'S WORKOUT
600m jog
Leg raises 3x10@20lb's
Oblique crunches 3x10@60lb's
Abdominal pull-downs 3x10@170lb's, 2x10@180lb's, 1x5@190lb's, 1x5@200lb's
Back throws 2x5@6kg
Front throws 2x5@6kg
Standing 1x10@6kg (Each side)
Sitting 1x10@6kg (Each side)
Lunge-position medball twists 1x10@6kg (Each side)
Myofascial release

Afternoon--
Warm-up
10x mock runways+hop