An alright day... not a whole lot of volume but yesterday was a hard day and I was still a little sore. I cut the workout early, not because I was injured but because I could tell I was fatigue and wasn't getting much out of it. The first three 150's that I ran felt really good, maybe the best a set of 150's has ever felt. But the fourth one was flat and my feet felt heavy.
   This week is all mixed up because of the gym availability, this normally would have been Wednesday's workout but I moved it to today and everything else is getting slide over one day.

TODAY'S WORKOUT
400m jog
Dynamic mobility
Standing long jump x3
Standing triple jump x3
Seven step arm rhythm x3
3x60m@75%
3x60m@85%
3x150m@80%, 1x150m@80%
Cool-down