It feels damn good to be through the week and rest up for about the next 48 hours. I know that it hasn't been the best week for training quality but I think I'm closer to being a 15m jumper than I was last Friday. Keep moving forward.
   I didn't do a whole lot today but I did about as much as I could handle. I am absolutely exhausted.

TODAY'S WORKOUT
Light 300m jog
Pull-ups 3x5@20lb's, 1x5@20lb's (oooox)
Bent-over rows 4x8@60lb's
Abdominal pull-downs 3x10@170lb's, 2x10@180lb's, 1x5@190lb's, 1x5@190lb's
Leg raises 3x10@20lb's
Oblique crunches 3x10@65lb's (Each side)
Incline leg-raises 3x10
Seated twists 3x10@35lb's
Twisting incline leg-raises 3x10
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position 1x10@6kg (Each side)
Sitting 1x10@6kg (Each side)
Light stretching