Showing posts with label longing. Show all posts
Showing posts with label longing. Show all posts
Wednesday, April 4, 2012
Today was kind of a mess of a workout, I was wavering back and forth about taking it off and ended up just running around the gym doing a random assortment of exercises. Hopefully I can get back into a more structured routine after this week once I'm healthy again.
TODAY'S WORKOUT
30 minute bike ride
Light stretching
Incline leg-raises 3x10
Leg raises 4x10@20lb's
Oblique crunches 2x10@65lb's
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Standing med-ball twists 1x10
Back throws 2x5
Front throws 2x5
Hammer throws 1x5
Labels:
Subscribe to:
Posts (Atom)
Canadian Junior Championships 2011
Third place 13.84m
