Some days are harder to get through then others, I'm feeling pretty run down after a hard week--between work and training. I was feeling really flat and lethargic and ended up struggling to finish, even though it was such a short workout. It would have been really easy to quit and just cut it short but time is going to pass either way and two hours later when I'm looking back I would much rather think "that was tough but I feel good now" opposed to "wow I feel fat and lazy." Tomorrow I'm going to finish off with some testing then take it easy Sunday.

TODAY'S WORKOUT
400m jog
Warm-up
Light strides
Front throws 2x5@6kg
Back throws 2x5@6kg
Hammer throws 2x5@6kg
Leg raises 3x10@20lb's
Incline leg raises 3x10
Oblique crunches 3x10@65lb's (Each side)
Abdominal crunches 3x10@180lb's
Standing med-ball twists 1x10@6kg
Sitting med-ball twists 1x10@6kg
Lunge-position med-ball twists 1x10@6kg
Seated twists 3x10@33lb's
Hanging leg-raises 3x8
Twisting leg-raises 3x10
Static stretching