Every time I do a workout the day after a meer instead of resting I quickly regret it. I was very sore today and physically exhausted. I had to wake up at 4:45 to go to work so I found myself pretty lethargic. My core is pretty sore still from jumping on Saturday too. I thought because I didn't jump very far that I wouldn't be as sore but I guess I was wrong.
Cut today's core a bit short and focused mostly on mobility.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Incline leg-raises 3x10
Leg raises 3x10@20lb's
Hanging leg raises (Shin to bar) 3x8
Oblique crunches 3x10@65lb's (Each side)
Abdominal pull-downs 2x10@170lb's 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Static mobility