I felt like I should do something today even though it was my day off, I ended up doing some light strides then rolling out my legs. I feel like I'm headed in the right direction for this season. I really want to open with something over 14.30 in three weeks. I know that I'm physically able, it's just a matter of getting it done. I want 14.50m at seniors, I think that is very reasonable. I know I'm number chasing but these are very realistic goals.