I didn't get the results I was looking for today during testing but I guess it wasn't the best timing--at the end of the week when I'm feeling flat. I didn't feel like I was a t my best. I still haven't tapered off any significant weight either and it was kind of a cold, foggy morning. I'm going to test one more time before I compete, hopefully at 159lb's or so and deloaded in the weight-room.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Standing long jump x5 (3.20m)
Standing triple jump x5 (9.30m)
Standing five bounds X5 (15.40m)
Five step five bounds x3 (18.40m)
Depth jumps 3x5
Weights--
Hang Snatch 5x2@155lb's
Jump squats 10x2@115lb's
Static stretching