Wow, I can't believe May is already halfway over, only six more weeks until Seniors.. Today actually went really well on the track. Last Sunday when I was doing nine steppers I was jumping mid twelves at the end of a hard week and felt terrible. And then today, where I felt a little better and I have really started to get my rhythm back, I broke 13.00m! 13.17m, I'll definitely take that considering my body still isn't in the best of condition.
   Weights were frustrating, the Dalplex was closed so I went to a different gym. I couldn't find a box the right size so I did normal squats, failed at 350lb's, just lowered the weight down to quickly on my first rep. Without the box I think I was cheating at the bottom but the first three sets were decent at least.



TODAY'S WORKOUT
800m jog
Dynamic mobility
Warm-up
Standing triple jump x5 (9.20m)
Five step triple jump x3 (12.20m)
Nine step triple jump x3 (13.17m!)
Weights--
Back squats 1x3@315lb's, 1x3@335lb's, 1x3@245lb's, 1x3@250lb's (x--)
Romanian deadlifts 2x5@225lb's, 1x5@245lb's
Dumbbell press 3x5@60lb's