I felt pretty good today, another morning workout and first time doing real speed in a while. I filmed the last ten meters of the flying 25m's so I'll go over that tomorrow since I won't be getting home from work until 11pm tonight.
In the weight-room nothing special, should have had 245lb's clean but for some reason I was feeling flat and cut it ATG, not a power clean at all.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Flying 25m x3
Runways 2x3 (Last three with a take off)
Weights--
Hang cleans 1x2@225lb's, 2x2@235lb's (ox, oo), 2x2@245lb's (ox, oo)
Jerks 3x3@165lb's