I didn't have a lot of free time today, I worked 1-10 but I tried to make the most of it. It was a low intensity workout to set up tomorrow. Just some strides on grass and mobility. I noticed today that may left hip is significantly tighter than the right so that may be the reason for a lot of my hamstring issues.
Tomorrow is going to be a tough day too. It's 11:00pm now and I'm not home from work yet--I'm going to get up at 6:00am, go to the track at 7:00am, work at 10:00am-7:00pm, then head to the gym at 8:00pm until it closes. And on top of all that it's supposed to rain. But at least then I get to sleep in Friday..

TODAY'S WORK
800m jog
Warm-up
Dynamic mobility
2x5x100m light strides
Myofascial release
Static mobility