I find the day after a disappointing meet I always want to just get out there and start working hard again, today was no exception but of course I was a bit sore from competing yesterday. I kind of wanted to do some short jumps but there was no way my body could handle it. I did mostly walkthroughs with a single arm action. I feel like I can conserve a lot more momentum this way.
   My upper right hamstring was a bit sore so I wasn't able to do as much as I would have liked. Weights weren't too bad, I'm still frustrated with my snatch but I think that I pb'd, 2x165lb's.

TODAY'S WORKOUT
Warm-up
Ankle hops 3x10
Twisting hops 3x10
Left hops 3x10
Right hops 3x10
Walk through hops x5
Jogging hops x5
Weights--
Power snatch 3x2@155lb's, 4x2@165lb's (x-, x-, oo, x-)
Podium snatch-grip deadlifts 2x5@245lb's, 1x5@265lb's
Leg curls 2x5@155lb's (Each side)
Leg swings 2x10 (Each side)