Normally this would be the end of the week but because of my work schedule I have to do Sunday's workout tomorrow. I am absolutely exhausted, I never knew how hard it would be to work and train at the same time--and unfortunately it's training that takes the hit. Tomorrow is a technical day and it's time to light things up before there is time to rest.

TODAY'S WORKOUT
Warm-up
Oblique crunches 3x10@65lb's (Each side)
Hanging leg raises 3x8 (shin to bar)
Incline leg raises 3x10
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Seated med-ball twists 1x10@6kg (Each side)
Leg swings
Hip circles
Static mobility