Today was alright, my body isn't as rested as it should be but I got an... Okay workout in today. Tomorrow is an off day so hopefully I'll be able to rest up.
I did some short approach jumps and my legs didn't feel as good as they should, I felt flat hitting the ground. Even so, they didn't go too badly. Mid-twelves from a strict nine step approach, would like to see that over 13.00m on a fresh day.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Standing long jump x3
Standing triple jump x3
Five step bounds 4x3
Five step triple jump x4
Nine step triple jump x3
Cool-down
Weights--
Power Snatch 2x2@145lb's, 2x2@155lb's, 3x2@165lb's (x-, x-, ox)
Podium snatch-grip deadlifts 2x5@245lb's, 1x5@265lb's
Leg curls 2x5@145lb's, 1x5@150.5lb's
Twisting hanging leg raises 3x8 (Shin to bar)
Static stretching