I had to go to the gym in the morning which usually throws me off but I actually felt pretty good today. It was a short workout but it felt good to finally get a core circuit in. Tomorrow speed.

TODAY'S WORKOUT
Light bike ride
Dynamic mobility
Back throws 2x5@6kg
Front throws 2x5@6kg
Hammer throws 1x5@6kg (Each side)
Incline leg raises 3x10
Leg raises 3x10@20lb's
Oblique crunches 3x10@65lb's (Each side)
Standing med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg
Lunge-position med-ball twists 1x10@6kg
Hanging leg raises (Shin to bar) 3x8
Seated twists 3x10@33lb's (Each side)
Seated crunches 3x10@4kg
Static stretching