Today was a bit of a challenge, I have gotten up at 5:00am for the last two mornings so I was pretty tired all day. When I was warming up I felt as though I was going to fall asleep but by the time I actually got to the workout I felt a little better.
   I think I hit a bit of all wall in the weight-room, I don't think my squat is going to go up anymore this season now that my weight is going down. If I can just maintain as I get lighter I'll be happy although I must admit I wish I was up about 20lb's.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Runways 2x3 (last three with hop)
Nine step approaches x5
Bounds 3x5
Weights--
Squats 1x3@315lb's. 1x3@335lb's, 1x3@345lb's, 1x3@350lb's (oo-)
Romanian deadlifts 2x5@225lb's, 1x5@235lb's
Incline dumbbell press 3x5@65lb's
Static stretching