Today actually went as well as I could have hoped for, I didn't have to work today and my plate was pretty much empty so I tried to capitalize on the oppurtunity. I didn't do anything strenous, just general conditioning stuff to keep my strength levels up. I'm at the point int the season (preseason) where I tend to cut down to early so I'm trying not to weigh myself too often. The gym is closed until Monday for repairs so this will serve as a challenge but I will have to do my best to try to adapt and get the work in somewhere else.
   My lower back was a little sore but besides that I felt pretty good, the hamstring felt better than it has but I din't really activate it.

TODAY'S WORKOUT
Light 6 minute bike ride
Leg swings
Front throws 2x5@6kg
Back throws 2x5@6kg
Hammer releases 2x5@6kg
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Visualization (5 walk throws)
Oblique crunches 4x10@65lb's
Leg raises 4x10@20lb's
Incline leg raises 4x10
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Hanging leg-raises 3x8
Sitting twists 3x10@33lb's (Each side)
Twisting incline leg raises 2x10
Incline sit-ups 1x10@6kg
Rehab exercises
Myofascial release
Light stretching