I didn't get as much done today as I would have liked, I felt pretty flat from yesterday and the facilities that I have access to at the moment are limited as the gym is still closed. I ended up just doing an abbreviated amount of core work as well as mobility.

TODAY'S WORKOUT
Morning--
800m jog
Warm-up
Dynamic mobility
Static mobility

Evening--
Standing med-ball twists 1x10@16lb's (Each side)
Lunge position med-ball twists 1x10@16lb's (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Hanging leg-raises (Shin to bar) 3x8
Standing plate twists 3x10@35lb's
Hanging leg raises (knee bent) 3x10@20lb's
2x20 twisting crunches
Static stretching