Today was a cold, rainy day but I improvised and went to the Dalplex. I may not have got done what I wanted to but I still got a pretty good workout in--I did top end speed for the first time in a long time and it felt really good. I'm feeling much faster than I was expecting so I'm looking forward to seeing how it translates to the runway.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 25m x5
Runways x4
Bounds 5x5
Weights--
Squats 2x3@315lb's, 1x3@335lb's, 3x3@267(fast)
Explosive bench press 7x2@111lb's
Romanian deadlifts 2x5@225lb's, 1x5@245lb's