Today wasn't too bad, it was raining kind of heavy though the workout but not enough to hinder it. It was a pretty light recovery workout, just strides, but I actually did feel really good. I felt like my stride was more fluent that it has been and I was making good contact with the ground.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x5x100m@70%
Walk-throughs x5
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg (Each side)
Static stretching