Today was... I don't even know where to begin.. Absolutely exhausting I guess would be the best way to put it. I woke up at 6:00am to go to the track at 7:00am and it was locked so I had to jump back on a bus and go all the way to Dartmouth (An hour to the track) and go to Beazley field. Once I got there it rained probably harder than it had all year and I got absolutely drenched, I finished the workout quickly and got out of there as quickly as possible but was still pretty miserable. I got to work at 10 and stayed to 7, and I was cold all day from the chill I had gotten this morning. It was a pretty long shift. I got to Saint Mary's a little before 8:00pm and stayed there until 10:00pm... I'm going to sleep forever.
   Everything on the track felt good but weights are still frustrating, haven't been able to move up in weeks--definitely because I'm slimming down. I'm not worried though, I'm still much farther along than last season and considering I really only had 3-4 weeks of hard lifting in the "pre-season" I'm ahead of where I should be. Next season I'm expecting all my weight-room numbers to jump up again.

TODAY'S WORKOUT
Morning--
400m jog
Warm-up
Runways 2x3
Flying 25m x3

Evening
Warm-up
Shock jumps 3x5
Depth jumps 2x5
Single-legged shock jumps 1x5 (Each side)
Single-legged depth jumps 1x5 (Each side)
Bounds 3x5
Weights--
Power cleans 1x2@225lb's, 1x2@230lb's, 1x2@240lb's, 2x2@250lb's (ox, x-), 1x2@225lb's
Jerks 3x3@165lb's (Fast)
Pull-ups 3x5@22.5lb's
Static stretching