Powered by Blogger.
Thursday, February 20, 2014
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x flying 25m (2.82, 2.84, 2.89, 2.91)
Bounds 5x5
Hops 3x5
LLRR 3x5
Mobility

0 comments:

Post a Comment

Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

**********************************************

Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris