I feel really tired, not a high quality session. Everything felt flat and slow, which is probably a combination of a lack of sleep and training fatigue. I felt amazing last week, so I guess it makes since that the training is catching up. After next week the work volume will be sliced.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Flying 25m x6 (2.83, 2.83, 2.88, 2.86, 2.88, 2.90)
Hurdle hops 5x5
Depth jumps 3x8 @30 in
Power cleans 1x2@255lb's, 5x2@245lb's
Mobility