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Thursday, February 6, 2014
800m jog
Warm-up
Dynamic mobility
5x30m acels (3.96, 4.01, 3.96, 3.99, 4.00)
5x30m sleds (5, 4.874, 4.71, 4.67, 2.63)
1x30m acels 3.99s
Bounds 5x5
Hops 3x5
Max bench press (185)
Mobility

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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris