I felt pretty awful but I still manage to get three good runs in. I'm a little perturbed off the drop off but to be honest I was thinking I might have a terrible day when I started warming up. First run tied my pb and the next one was a 0.01pb. I know I can go faster, I still have a lot of muscle soreness and I felt flat. Maybe tomorrow I will hit a big one. I'm also going to add a few sled runs I believe.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
30m acels (1.5m fly) (3.90, 3.89, 3.90, 3.93, 3.99, 3.95, 3.96, 3.93)
Three step bounds 3x5
Standing hops 3x5
Depth jumps (30inch) 2x10
Hang power snatch 3x3@155lb's 4x3@135 (working on technique, starting to swing badly)
Mobility