Hit a 0.02s 30m pb which is a 0.03s ob from the beginning of the training block. The average of the eight runs was especially good, all the runs were with within 0.04s and the average was about 0.04 better than I have ever done before. If I tapered off even more I think it would have been even better but I am ready to move into the next block which is power/speed on Monday

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
8x30m (3.91, 3.88, 3.87, 3.87, 3.89, 3.90, 3.89, 3.90)
Jump squats 6x3@135
Mobility