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Saturday, February 8, 2014
Pretty good day, first couple of runs were excellent but I dropped off pretty quick. I am wondering why that may be? Sled runs were good though, set a pb (although it's only my second time ever timing them)

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
30m acels (3.92, 3.90, 3.96, 3.99, 3.98, 3.99)
Sled runs 30m x25lb's (4.72, 4.68, 4.63, 4.59, 4.49)
Bounds three step 5x5
Hops 3x5
Depth jumps 2x10
Jump sqauts 8x3@135lb's
Hang cleans 5x3@205lb's

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris