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Saturday, February 8, 2014
Pretty good day, first couple of runs were excellent but I dropped off pretty quick. I am wondering why that may be? Sled runs were good though, set a pb (although it's only my second time ever timing them)
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
30m acels (3.92, 3.90, 3.96, 3.99, 3.98, 3.99)
Sled runs 30m x25lb's (4.72, 4.68, 4.63, 4.59, 4.49)
Bounds three step 5x5
Hops 3x5
Depth jumps 2x10
Jump sqauts 8x3@135lb's
Hang cleans 5x3@205lb's
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
30m acels (3.92, 3.90, 3.96, 3.99, 3.98, 3.99)
Sled runs 30m x25lb's (4.72, 4.68, 4.63, 4.59, 4.49)
Bounds three step 5x5
Hops 3x5
Depth jumps 2x10
Jump sqauts 8x3@135lb's
Hang cleans 5x3@205lb's
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2014
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February
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- Monday February 15 2014
- Sunday February 25 2014
- Saturday February 22 2014
- Friday February 21 2014
- Thursday February 20
- Wednesday February 19 2014
- Tuesday February 18 2014
- February 17 2014 (Power-Speed Block)
- Saturday February 16 2014
- Friday February 14 2014
- Wednesday February 2 2014
- Wednesday February 2 2014
- Wednesday February 2 2014
- Wednesday February 2 2014
- Thursday February 13 2014
- Tuesday February 11 2014
- February 9 2014
- Saturday February 8 2014
- Friday February 7 2014
- February 6 2014
- February 5 2014
- February 4 2014
- February 03 2014
- Sunday February 2 2014
- Saturday February 1 2014
- Friday January 31 2014
- Thursday January 30 2013
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February
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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