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Tuesday, February 11, 2014
Definitely "in the hole". The next three days will be pretty much off in hopes of getting back to full function on Friday! A 3.85s would definitely be nice! If I don't pb (do to mistiming the taper) I may try again at the begining of next week before starting a max velocity block.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x30m acels (drained) (3.99, 4.05)
Sled pulls x4 (4.81, 4.80, 4.76, 4.76)
Back squats 1x3@315, 1x2@335, 1x3@315, 1x1@335
Romanian deadlifts 3x5@265lb's
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Blog Archive
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2014
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February
(27)
- Monday February 15 2014
- Sunday February 25 2014
- Saturday February 22 2014
- Friday February 21 2014
- Thursday February 20
- Wednesday February 19 2014
- Tuesday February 18 2014
- February 17 2014 (Power-Speed Block)
- Saturday February 16 2014
- Friday February 14 2014
- Wednesday February 2 2014
- Wednesday February 2 2014
- Wednesday February 2 2014
- Wednesday February 2 2014
- Thursday February 13 2014
- Tuesday February 11 2014
- February 9 2014
- Saturday February 8 2014
- Friday February 7 2014
- February 6 2014
- February 5 2014
- February 4 2014
- February 03 2014
- Sunday February 2 2014
- Saturday February 1 2014
- Friday January 31 2014
- Thursday January 30 2013
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February
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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