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Monday, February 17, 2014
The fly 25's were pretty slow today, definitely some rust to be shaken off. I was 0.07s off of my pb but I feel like it will hopefully improve quickly since today was my first time running over 30m since the summer. Cleans went really well, 265 for doubles was pretty easy! Unexpected.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
6xflying 25m (2.84s, 2.81s, 2.84s, 2.89s, 2.91s, 2.86s)
Hurdle hops 5x5
Depth jumps 3x8@30in
Box jumps 3x5@30in
Power cleans 1x2@235, 1x2@245, 1x2@255, 2x2@265
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
6xflying 25m (2.84s, 2.81s, 2.84s, 2.89s, 2.91s, 2.86s)
Hurdle hops 5x5
Depth jumps 3x8@30in
Box jumps 3x5@30in
Power cleans 1x2@235, 1x2@245, 1x2@255, 2x2@265
Mobility
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2014
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February
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- Monday February 15 2014
- Sunday February 25 2014
- Saturday February 22 2014
- Friday February 21 2014
- Thursday February 20
- Wednesday February 19 2014
- Tuesday February 18 2014
- February 17 2014 (Power-Speed Block)
- Saturday February 16 2014
- Friday February 14 2014
- Wednesday February 2 2014
- Wednesday February 2 2014
- Wednesday February 2 2014
- Wednesday February 2 2014
- Thursday February 13 2014
- Tuesday February 11 2014
- February 9 2014
- Saturday February 8 2014
- Friday February 7 2014
- February 6 2014
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- February 03 2014
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- Friday January 31 2014
- Thursday January 30 2013
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February
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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