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Saturday, February 1, 2014
No knee pain what so ever while jumping today.... Well a little pain, but not from my injury, from a bruise I got on my knee cap while playing dodgeball this morning haha. I'll take it, I'm ready to finally start building up and surpassing where I was two years ago.
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Three step bounds 4x5
First phase pass x6 five steps
FIrst phase+step x5 five steps
Three step triple jump x8
Standing LJ working on landing x5
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Three step bounds 4x5
First phase pass x6 five steps
FIrst phase+step x5 five steps
Three step triple jump x8
Standing LJ working on landing x5
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2014
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February
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- Monday February 15 2014
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- Thursday February 20
- Wednesday February 19 2014
- Tuesday February 18 2014
- February 17 2014 (Power-Speed Block)
- Saturday February 16 2014
- Friday February 14 2014
- Wednesday February 2 2014
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- Wednesday February 2 2014
- Wednesday February 2 2014
- Thursday February 13 2014
- Tuesday February 11 2014
- February 9 2014
- Saturday February 8 2014
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- Saturday February 1 2014
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February
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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