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Friday, February 14, 2014

PostHeaderIcon Thursday February 13 2014

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TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m (sub max)
3xstarts
Depth jumps 3x3
Hang snatch 5x3@135lb's (Fast)
Decline leg raises 3x10
Seated plate twists 3x10@33lb's
Abdominal pull-downs 3x10@200lb's
Mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris



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