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Tuesday, June 28, 2011
My hamstring definitely isn't as bad as it could be, I'm currently able to run at about 80-85% before I get any mass amount of pain. I was able to do bounds but when I attempted a three step jump I was reminded with a shot of pain that it has only been three days. Unfortunately I can't imagine any scenario where I'm completely healed by the Friday after next. I mustn't grow lethargic and slow down on my recovery, the only hope is to continue to ice four hours a day and pray for the best.
Funny enough I was able to squat today, pretty much max out. I have definitely lost strength over the last few weeks, I sacrificed some depth on the last few reps.
Funny enough I was able to squat today, pretty much max out. I have definitely lost strength over the last few weeks, I sacrificed some depth on the last few reps.
TODAY'S WORKOUT
Warm-up
3x50m@80%
5x5 bounds
Static stretching
Weights--
Squats 3x3@315lb's
Leg curls--
Left side: 1x5@45lb's, 1x5@50.5lb's, 1x5@56lb's
Right side: 1x5@157lb's, 2x5@162.5lb's
Incline dumbbell press 3x5@60lb's
Pull-ups 3x5@body weight+20lb's
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2011
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June
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- Thursday June 30 2011
- Tuesday June 28 2011
- Monday June 27 2011
- Sunday June 26 2011
- Post Competition
- June 24 2011 Pre-competition
- Wednesday June 22 2011
- June 21 2011
- Post Competition June 19 2011-Halifast Jumps Meet
- June 18 2011
- Thursday June 16 2011
- Tuesday June 14 2011
- Sunday June 12 2011 & Monday June 13 2011
- Post competition June 11 2011
- Pre-competition Saturday June 11 2011
- Friday June 10 2011
- Thursday June 8 2011
- Tuesday June 7 2011
- Sunday June 5 2011
- Thursday June 2 2011
- Wednesday June 1 2011
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June
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
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