I don't know if I should have done as much work today as I did with a mini-competition on Sunday but I guess even if I'm not at 100% it's not the pinnacle of the season. Hopefully I'll pb in at least one of long jump or triple jump. Long jump is before triple which isn't prime so I guess we'll see how things go. I think I'm going to take the next two days off, I may do I quick ab circuit at home tomorrow but that's it. I unfortunately work until 10pm the night before competition which again... Isn't a best case scenario.

TODAY'S WORKOUT

Warm-up
3x8 depth jumps
5x5 bounds
5 three step triple jump
1 five step triple jump (felt terrible)
3 five step long jump
Weights--
Hang Cleans 1x3@185lb's, 1x3@195lb's, 1x3@205lb's
Clean and Jerk 2x3@155lb's