I'm feeling pretty good overall physically. It was raining pretty hard through today's workout but I feel like I made the most of it. I tried to keep the volume to a minimum because that seems to be what has been working recently. I took off about 35lb's from the squat to keep from over-taxing my nervous system. The 30m's felt particularly quick, I'm feeling like the next meet may finally be where I break 14m.
I'm jumping on Sunday here in Dartmouth. I work until 10:00pm the night before and there will probably only be 3-4 people jumping but hopefully it won't be an opportunity squandered. I will also be jumping in Moncton the Saturday after.

TODAY'S WORKOUT

Long warm-up
3x10m
3x20m
3x30m
1xflying 30m
Weights--
Squats 2x5@275lb's, 1x5@286lb's
Hamstring curls-
Right side: 1x5@157lb's, 2x5@162.5lb's
Left side: 1x5@135lb's, 1x5@140.5lb's, 1x5@146lb's
Incline dumbbell press 3x50lb's
Pull-up's 3x5@body weight+10lb's