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Wednesday, April 27, 2011
Today was a catchup day, to fit in yesterday's weights. Unfortunately I went to the weightroom mid-day and had absolutely no energy, my legs felt like jelly! 295lb's has never felt so heavy in my life on a squat, they completely broke down technically and I lost most of the benefit of the exercise. I'm going to assume that once I get back on schedule they will feel like they did last week.
TODAY'S WORKOUT
Jog
Squats 4x5@295lb's
Hamstring Curls 4x5@154lb's
3x2 150m at 80% (5 minute rest intervals)
TODAY'S WORKOUT
Jog
Squats 4x5@295lb's
Hamstring Curls 4x5@154lb's
3x2 150m at 80% (5 minute rest intervals)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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