My ankle wasn't sore today which is a good sign but I didn't really do anything that WOULD make it sore. No jumping today or for a while. After warming up I did 3x10m, 3x20m, 3x30m, flying 3x50m. They felt relatively quick, but there still feels like there is a lot of work left to do. My stride frequency felt good but I was having trouble transitioning out of the drive face. The Dalplex was closed today beause of exams so I was forced to do weights at home this evening. I can't believe it used to be routine to squat with a 20lb bar. Hopefully it won't be something I make a habit of.
 

TODAY'S WORKOUT

Warm-up
3x10m (~1.64s ht)
3x20m (~2.88s ht)
3x30m (~4.04s ht)
3x50m
Weights--
Squats-5x5@260lb's (20lb bar)
Dumbell press 3x8@45lb's
Rows 3x8@45lb's