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Wednesday, April 13, 2011
The quickest workout in a while, just a simple speed endurance workout 3x2x150m. I don't know what else can be said--my ankle was a little sore but it definitely isn't getting any worst.
Ahh I just remembered I also did 6 standing triple jumps just to see how I was feeling. They felt better than last week but still not great.
Ahh I just remembered I also did 6 standing triple jumps just to see how I was feeling. They felt better than last week but still not great.
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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