Today was a pretty hard day, especially in the weight room, I'm glad next week is a down week. The workout on the track was pretty standard, a warm-up and a few plyometrics. We ended off today with 3 five step triple jumps. I really wanted to do more but in hindsight I'm glad I didn't. The distances were 11.73m, 11.73m, 11.69m with a very poor landing. They felt very short, I feel like I should be over 12. Overall my ankle felt pretty good, it's a little sore now but I'll make sure I ice it as soon as I get home.
I may take tomorrow off and do my core circuit on Saturday instead of Friday to recover from today.

TODAY'S WORKOUT

Warm-up
3x8 depth jumps
5x6 tuck jumps
3x5 bounds
3x5 hops each side (light on right side)
3x5 step triple jump (11.73m, 11.73m, 11.69m)
Weights--
Hang cleans-3x5@185lb's, 2x5@190lb's
Deadlifts-2x5@275lb's, 1x5@280lb's, 1x5@295lb's, 1x5@300lb's