Today was the first day I have attempted using two arms off of my step phase and I think that it went successfully. At the beginning my rhythm was off but eventually it started to feel natural. My first five step jump was just over 11 meters and by my last jump I was closer to 12.00m, around 11.90m. Weights weren't bad today, jump squats and straight-legged deadlifts. I was quite surprised however when the lights went off in the gym and I was standing in the dark, balancing the bar on my back...

TODAY'S WEIGHTS

Warm-up
5 Standing long jump
5 Standing triple jump
3 Three step triple jump
6 five step triple jump
Weights--
Jump squats 10x2@155lb's
Straight-legged deadlifts 5x5@155lb's