I was a little bit sore when I woke up this morning, hamstrings mostly but not as sore as I am most Monday's. I most admit, my workout today was pretty lethargic. I went through the motions but my head wasn't in it. I guess it's a good day to be distracted, on a core day, it makes the time go by quicker.
My ankle is kind of sore, I don't know if I could jump off of it or not right now. I just want it to heal as quick as possible.

TODAY'S WORKOUT

Warm-up+3x40m@80%
3x10 back throws@7kg
3x10 front throws@7kg
4x15 push presses@8kg
240 core movements
10 minutes static stretching
Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.