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Thursday, April 21, 2011
I think I may be feeling a little bit better ankle-wise but I am 15 pounds overweight. I never thought it was possible to put on so much weight so quickly. I am now 171lb's and still on the incline. I was 157.8 a month ago... Yesterday all I did was run 6x250@80%. Today was a plyo day
TODAY'S WORKOUT
Warm-up
3x8 depth jumps
5x5 bounds
5x5 hops (both sides)
8xstanding triple jump (farthest 8.65m)
Weights--
Hang cleans-2x5@185lb's, 2x5@190lb's, 1x5@196lb's
Deadlifts 5x5@255lb's
TODAY'S WORKOUT
Warm-up
3x8 depth jumps
5x5 bounds
5x5 hops (both sides)
8xstanding triple jump (farthest 8.65m)
Weights--
Hang cleans-2x5@185lb's, 2x5@190lb's, 1x5@196lb's
Deadlifts 5x5@255lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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